Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Better style. Better workout. Let's face it — how you style your workout, matters. It matters because when you look your best, you feel your best. And when you feel your best, you're much more likely to feel motivated to have a great workout. So just like having that favorite workout outfit to boost your Elevate your fitness space with the trendiest home gym ideas for 2024. From small spaces to luxe basements, discover stylish setups that inspire your best workouts.
We just love a last minute catch up with friends. Spontaneous get togethers, whiling away the hours enjoying delicious nibbles and refreshing drinks.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Découvrez comment assainir et purifier votre maison ou votre lieu de travail grâce à des méthodes naturelles. Prenez soin de votre lieu de vie !
hotel room workout, exercise, fitness, at-home
Having access to a fully-equipped gym sure feels amazing and provides many additional options to spice up your workout! However, there are circumstances where accessing...
Tips for staying on track while traveling! Bonus workout included
Hi friends! Sorry for the lack of post yesterday. My day was a whirlwind and I never had a moment where I was relaxed. This one over here is super high strung! Days off are supposed to be relaxing... hmmm... well maybe after prep is over with? I am absolutely BLOWN AWAY by the response
You can do it for less than $50 total!
Imagination Workout Printable Click the link above to download Attalie’s Imagination Workout free printable art worksheet.
workout printable. "I'm too busy" might as well be the official cliché excuse of millennials everywhere. Someone wants to have coffee, but you literally don't have a free afternoon until mid-November. You're trying to schedule a weekend getaway, but the chances of that are slim-to-none through January. A real vacation
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]
Have a Peloton bike? Then don't miss these awesome Peloton room ideas to make your home gym extra special and functional!
Home Gym Storage
You guys probably know by now we are building a new house and hoping to be in sometime in March! There are so many things about the new house I am pumped for but our home gym might be #1. Like most of you guys, I started solely working out at home in 2020 and […]
This wooden pegboard is handmade by our shop and no pieces are exactly the same :) The shelves are designed to display gym equipment, photos, home decor, plants, coffee mugs and so much more. What's so cool about this pegboard is that you don't have to always keep it in the same design. The shelves and pegs can be moved around and rearranged whenever you would like. These pegboards can be great pieces for your living room, kitchen, home gym, coffee bar, bathroom, playroom, etc. What it's made of and what comes with each standard order? • Hand cut and drilled from formaldehyde-free birch plywood • French cleat hanging system - easy to hang. • Extremely customizable: you have the ability to move shelves and pegs anytime you would like. Each order comes with: • One 36” x48” birch pegboard • Three 7.25” deep shelves: > 1 Small (12” long) > 1 Medium (22” long) > 1 Large (28” long) • Seven 8” pegs (1" in diameter) • French cleat hanging system. • Installation instructions. **Pegboard as pictured** > comes with a total of twenty-one (21) 8" pegs. Three 7.25” deep shelves: > 1 Small (12” long) > 1 Medium (22” long) > 1 Large (28” long) >French cleat hanging system. >Installation instructions. > can be oiled, stained, or painted to your preference. Due to the handmade nature of this item, each pegboard will vary slightly from what is pictured and each pegboard is not the same. Wood grains vary. We cannot guarantee that any pegboard will be free from knots, varying grain colors, patterns, and other naturally occurring variations in wood but if you would like to request a certain type of grain, we can try and make that happen. Peg holes are 1" in diameter, evenly spaced between 48 holes total. If you need a special size to fit your space, we can custom-create a shelving system for you with your needed dimensions and/or favorite stain or paint color! ***A NOTE ABOUT SHIPPING*** The dimensions and weight of this package will require it to be sent through FedEx Ground or Home Delivery. Additional shelves and pegs are available for purchase here: https://www.etsy.com/shop/thepegboardshop
Shop 2pk Banana Leaf Storage Baskets … and other curated products on LTK, the easiest way to shop everything from your favorite creators.
Slumps. Buzz kill, right? I was stuck in a slump with my fitness routine and really lacked motivation to continue exercising. You know how at the beginning of the year […]
When it comes to exercising at home it's crucial to have an area to store your fitness equipment. This does not make it easier to locate what you need. Also helps maintain an organized and tidy home gym. By utilizing storage solutions you can effortlessly arrange all your workout gear. Establish an inspiring space that
Yoga Mat Holder- Home Gym Storage - Yoga mat storage This yoga home gym organizer is perfect for keeping your workout room neat and organized. Hooks for Yoga Mat and foam roller. The shelf is perfect for keeping towels, water bottles, succulents, or any workout essentials in one convenient location. This product is hand-crafted, stained/painted, and finished with a premium semigloss finish for silky smooth finish. Yoga Mat hooks are made 3D printed. Finish Options: Fitness station finish options include stain, enamel paint, natural w/ poly or raw unfinished wood. (See picture for finish colors). Stain and enamel finish process described below. Stained Finish: Before finishing, each piece is sanded with 220 grit paper for optimal smoothness and then I apply a pre-stain wood conditioner to prevent streaks/blotches during the staining process. Each piece then receives 2 coats of semigloss finish polyurethane (except for raw wood option). Enamel Painted finish: Before finishing, each piece is sanded with 220 grit paper for optimal smoothness and then I apply a base coat of primer using a commercial grade sprayer followed by two coats of enamel paint. Overall Dimensions: Height: 12” Width: 24” Depth: 6” The fitness organizer mounts on the wall using keyhole slots which are routed into back of the unit. Keyholes are more secure than the more common hangers and are hidden behind the unit to give you a clean finished look that mounts flush to your wall. We include wall anchors and screws to complete the install. Free Shipping in US to lower 48 states. Note: Hawaii and Alaska orders will be assessed an additional shipping fee.
Many people are starting to workout at home for several reasons. If you’re trying to do the same, follow these tips for setting up a...