Get a well-toned arms in just 6 weeks with JJ Virgin's Six Weeks to Sleeveless workout routine. Try the effective 5-step workout plan to get sexy toned arms.
Daughter's tough love spurs dad to try CrossFit.
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this
This beginner arm workout with dumbbells is great if you're new to strength training with weights. This simple arm workout uses six arm dumbbell exercises.
To lose more weight at an even faster rate with the Brazil Butt Lift workout program, I suggest combining it with the P90X Fat Shredder dieting phase.It will not only shred fat fast, but help kick start your metabolism.
Happy Feet is a DAREBEE home fitness no equipment wellbeing and self-care workout that helps you develop stronger, healthier and happier feet at home.
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result. Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...
Be the best version of yourself by building up your picture perfect fitness goals!Goblet Squat The
All you need is a jump rope and the motivation to push yourself.
Challenge your core and sculpt sexy abs with this speedy routine you can do on your feet.
Exercise is one common way to get rid of the fat & make the ankles strong and fit. Here are our 9 best exercises to get rid of ankles fat.
Sometimes, our fans can teach us a thing or two, which is why each week Muscle & Fitness will be selecting a Bad-Ass Workout of the Week, submitted by one of our highly knowledgeable readers. Then our training experts will explain why we chose the workout, how how to make it even more bad-ass; and what training […]
Sorry, haters, no lipo on this woman.
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Back fat workout just using a pair of dumbbells. These exercises will help you lose the back fat.
Try this simple Fit in 10 move to gently firm and flatten your belly and strengthen your core. All you need is a resistance band loop.
Ever wonder why you collect more body fat in one area of your figure than another? Science suggests that fat distribution patterns are linked to specific health habits.
