Was, wenn die Müdigkeit zum ständigen Begleiter wird?
After earthworms mate, their fertilised eggs are held in a protective cocoon. The baby worms (hatchlings) emerge and burrow into the soil, where they grow into juvenile then mature worms.
Continued from Elements of the Human Body... As soon as a child is born, the surrounding environments induce him to forget God, on whom his mind had ...
Fett verlieren ist nicht das selbe wie Gewicht verlieren. Hier steht, wie das alles funktioniert.
Mature ferns produce fertile leaves (fronds) that carry spores. When the spores are released they germinate into tiny heart-shaped plants with male and female sex organs. Sperm cells are carried to the female sex organ in a film of water, and one fertilises...
İsmi 'Biyomerkezcilik: Yaşam ve Bilincin Evrenin Doğasını Anlamada Kilit Rol Oynaması Üzerine' olarak tercüme edilebilecek bir kitap, son zamanlarda internet...
An amazing collection of vintage life hacks from 100 years ago that are surprisingly, still useful today!
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Why are we still over-committing to make it look like we have it all together?
Vuoden hauskimman villieläinkuvan tittelistä kisataan jälleen.
Overcome procrastination by abandoning perfectionism.
With these gentle daily exercises and videos, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.
Your fingernail lunula provide valuable information about your health. An absent or discolored lunula may indicate anemia, malnutrition or depression.
30 ADIMDA MİNİMALİZM 1. GARDIROBUNU TEMİZLE Unuttuğun kıyafetleri dene ve seni harika hissettiren kıyafetleri yeniden keşfet. Ayrıca kötü hissettiren k…
Kübalı karikatürist Angel Boligan siyasi ve sosyal karikatürleriyle bu düşünceye yeni bir boyut kazandırıyor
These photos will make anyone feel better about their day
Helpt een ayurvedisch persoonlijk dieet om permanent af te vallen? Bij de geboorte kregen we elk een uniek geboorten kaartje. Dit is ons DNA.
Adrenal bezler tüm vücut için çok önemlidir. Bu küçük tabakalı bezler böbreklerinizin üstünde bulunur. Aslında, sağlıklı böbrek fonksiyonları ve hormonların
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
La combinaison de ces 2 ingrédients est l'un des remèdes les plus puissants que l'ont puisse faire côté remèdes naturels.
Réfléchissez aux pensées que vous avez avant de vous endormir, particulièrement lorsque vous avez besoin de vous endormir très rapidement. Lors de moments comme ceux-ci, votre cerveau commence à se questionner sur certaines curieuses choses telles que : « Quel est le poids d’un nuage ? Une personne peut-elle sentir les odeurs lorsqu’elle dort ?
Pour atteindre un état encore plus profond de détente et favoriser une authentique catharsis émotionnelle avec ce type d'exercice physique,…
The Importance of Self-Care: Why It Should Be a Priority
From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.
Learning wilderness survival tips to help you find shelter, staying hydrated, or building a fire can mean the difference between life or death.
Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.
La chiromancie est une technique amusante et intéressante dans laquelle les diseurs de bonne aventure du passé étaient capables de révéler quelque chose sur sa...
Stay connected to family and friends by sharing the LittleThings that spark joy.
Wer zu meditieren gelernt hat, kann mit belastenden Gedanken und Gefühlen besser umgehen, sagt die Hirnforscherin Britta Hölzel. Lesen Sie das Interview!
Are you a flawed parent too?
Many things affect the fine balance of women’s hormonal systems and an out of balance network of hormones can not only lead to crankiness, feeling out of sorts, heavy periods, pain and discomfort, bloating and sore breasts but can also be an indication of something more sinister. Apart from menstrual irregularities, excess estrogen can be a causative factor in endometriosis (thickening of endometrial tissue in the uterus and other parts of the body like bladder and bowel), fibroids (benign growths in the uterus) and breast cancer. Estrogen can stimulate both growth and inflammation in a proliferative manner leading to disease. So, considering we as women need good amounts of this hormone, along with the other main hormones (progesterone and testosterone), what causes it to become rampant and disease inducing and what can we do about it? Many factors contribute to excess estrogen in the body. Some of these are: 1. The oral contraceptive pill (OCP) and hormone replacement therapy (HRT). 2. Xeno-estrogens in the environment, i.e. chemicals that mimic estrogen as they are chemically similar, like pesticides and plastics. 3. Stress (affects the pituitary gland which regulates hormone production). 4. Hormones from meat and dairy products in our diets. 5. Poor clearance of estrogen from the body by the liver and bowel. 6. Obesity. 7. Inflammation in the body (may be associated arthritic conditions!) Current research suggests that it is not the estrogen that counts but what we do with it that is important. This is an interesting fact and suggests, once again that as we are living in an age where we are bombarded by so many different chemicals, stress, pollution and a lifestyle that is not conducive to good health, with most of us having to work long hours at jobs we may not like to feed mortgages, children and ourselves, the most important factor is how strong is your body to withstand this lifestyle? We need a strong immune system to cope with different bacteria, viruses and chemicals that abound today and we need a good detoxification system to clear our bodies of these unwanted products. Likewise, we need to be able to clear the excess estrogen from our bodies so it does not build up and cause disease. So, here are my tips on reducing estrogen excess: 1. Avoid the OCP and HRT. 2. Avoid using pesticides or living near farms that may spray or use chemical pesticides. 3. Eat organic food that has not been sprayed with the above products. 4. Reduce or avoid altogether meat and dairy products. If eating dairy, consume only organic products although you will still be drinking some of the cow’s estrogen! 5. Reduce stress as much as you can by choosing a slower pace of life, exercising regularly, meditating, being in nature and addressing old patterns and programmes that may not be serving you. 6. Clear hidden estrogen from the body: You might ask, “how do I know if I have excess estrogen and can I test it?” Latest research from the International Endocrine Society says that hormone testing is not useful due to the wide variation in what is considered normal and that the best way to assess excessive estrogen is by astute clinical observation of signs and symptoms. Most women will be aware when their hormones are out of balance and testing may help to confirm this. Some herbs are especially useful to help clear excess estrogen, especially Tumeric, Rosemary and St. Mary’s Thistle. Tumeric addresses inflammation in the body while Rosemary and St. Mary’s Thistle help the liver to detoxify. These are available as tablets and liquids. Other things to help with clearance of estrogen are broccoli seeds, brassicas (broccoli, cauliflower and brussel sprouts), organic soy products (tofu, tempeh, soybeans, miso), green tea, B vitamins and magnesium. Fish oils are also effective for reducing excessive inflammation generally in the body. A diet high in organic fruit and vegetables (especially dark green alkalising vegies like kale, silver beet and bitter salad greens) lentils, whole grains, legumes, nuts and seeds will help bowel clearance. Flax seed oil, psyllium, slippery elm powder and probiotics will also contribute greatly to bowel health and therefore help with clearance of excess estrogen. See your health practitioner for more clarification if you suspect excess estrogen is a problem for you. Suzanne Staples ND DBM Naturopath Herbalist Homoeopath Email: [email protected] copyright Suzanne Staples
A good interview can be just like a conversation. But keep in mind that there are a few things you definitely shouldn’t say...
Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny...
Και μας προτρέπουν να παραμείνουμε μακριά κι αγαπημένοι.
Immer mehr junge Menschen bekommen einen Herzanfall. Darüber sind sich immer noch die meisten Menschen nicht wirklich bewusst. Wenn Sie die Symptome gut
L'humoriste Inès Reg a perdu 16 kilos grâce à la méthode Abura. Un nouveau régime qui allie plusieurs techniques minceurs et permettrait une perte de poids rapide.
Mindeközben - A The Art of Manliness készített egy könnyen érthető ábrát arról, hogy hogyan éljünk túl egy villámcsapást, ezek a legfo...
On le sait, un excès de cholestérol peut augmenter les risques de maladies cardiovasculaires. Mais comment différencier le bon du mauvais cholestérol ? Quels sont les aliments à privilégier ? Quelles sont les habitudes à mettre en place ? On fait le point avec une pharmacienne et naturopathe.
