The meditation classes are the ultimate holistic healing practices that you can choose if you have anxiety or stress. The meditation class for beginners in Queens can be the best way to improve your…
Looking for the best things to do in Naples, Florida? From sea shelling to the Naples Pier, here are the best things to do in Naples, FL!
In the three years that Here and Now Studio has been open, I have planned a lot of classes. As I was organizing my class plans, I thought it would be fun to make a list of the class themes I have used over the years.You can check them out below. To see more information on themes for the upcoming spring 2021 session, see my blog post entitled "Getting Over My Fear of Poetry."
What are yin yoga benefits: Major are to develop a person's awareness of his body in a deeper and more sensitive way.Yin yoga primarily activates and relaxes the body's connective tissues
The origins of yin and yang trace back to ancient Chinese philosophy. Yin and yang symbols are two halves that together complete wholeness. The significance of Yin and Yang through the centuries informs every aspect of Chinese cosmology, astrology, divination, medicine, art, and government.
A more detailed look at Yin Yoga and meridian theory - at the stomach and spleen meridians specifically; their locations, accessing them and how yin imbalances in these organs manifest.
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
Yoga is not just a fitness trend. It's a billion-dollar business with millions of participants.
This Yin Yoga Class was created in response to Yoga with Melissa 473 and the discussion it generated and focuses on fascia and yin yoga for 60 mins.
Yin Yoga embraces the essence of Taoist philosophy: living in harmony with nature. Try this summer yin yoga sequence to stay balanced this season.
This Full Body Full Yin Yoga Class focuses on fascia and yin yoga for 60 minutes.
How to Create and Host a Retreat
yin yoga for stiv nakke og stive skuldre. Slapp av og slipp på spenninger i nakke, hode og skuldre. Om du sitter på kontor osv.
A more detailed look at Yin Yoga and meridian theory - at the stomach and spleen meridians specifically; their locations, accessing them and how yin imbalances in these organs manifest.
This 60 minute full yin yoga class with props focuses on the heart meridian, will slow you down and open up your chest.
This full body full length yin yoga class will take you through your entire body in an hour.
This is the best yin yang yoga routine for mornings. In just an hour you will be able to wake up and take on your day better than a cup of coffee.
This is a one hour full body yin yoga class to relieve stress for the holidays.
Get your weekly practice schedule calendar here including: Yin Yoga, Pilates, Vagus Nerve Yoga, Myofascial Release & Somatics.
Five Element Theory Wood Element Part 3/7
Curious about the relationship between mindfulness, meditation and yin yoga? You will want to do this class :)
Yin yoga, with its long-held postures, requires a different approach when teaching. Follow these ten must-know tips for teaching yin yoga classes.
An overview of the link between Yin Yoga and Meridian Theory including, understanding meridian lines, structural variation and yin yoga videos to put theory into practice
Can beginners do yin yoga? Yes! Here's how. Read the full article for everything you need to know to get started with yin yoga today.
This yin yoga class will help to support highly sensitive people with overstimulation through the urinary bladder meridian.
In this intermediate yin yoga class Melissa will show you how to get shoulder pain relief in just 60 minutes.
If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The poses below are a really nourishing practice. For each of these poses, tune into yourself as you hold the pose. Holding each one for between 2 […]
The eight limbs of yoga help us lead meaningful and peaceful lives, but many yogis only follow one limb of yoga. Learn what Patanjali's yoga sutras say about yoga and the eightfold path in this breakdown on the blog.
This yin yoga video for the fire element will allow you to open the vitality, radiance, joy and love.
This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips, side body and inner thighs
