Want to create a more peaceful and focused classroom environment? Classroom yoga is easy and effective. In this blog post, you will discover 10 easy-to-implement classroom yoga poses perfect for young children. Poses like Mountain Pose and Child's Pose will help your students focus and relax.
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits.
Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body.
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits.
Looking to teach yoga for preschoolers? We’re here to help you create yoga lesson plans for preschoolers and t
Matangi Mudra is a hand gesture or seal that is practiced in various forms of yoga and meditation. Hindu goddess Matangi,
Explore the fundamentals of yoga for fertility, including yoga poses for fertility, in this comprehensive guide from Fertile Hope.
Yoga is an excellent way for seniors to stay in shape and improve their overall health. It can reduce stress, help with balance and flexibility, and reduce
Vishnu Mudra or Mrigi Mudra , “Universal Balancing Gesture“ is a very useful hand gesture yogis used to practiced in honor of Lord Vishnu.
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits.
Cupping therapy may help improve blood flow, boost immune function, remove toxins, and reduce pain. Here are 14 benefits and risks.
Hatha yoga asanas help improve your health, physical strength, flexibility, and mental well-being. Here is a complete guide to this ancient yogic technique.
Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!
What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
What is fascia and why is it an important part of your yoga practice? “How tuning into your body’s connective tissue when you practice yoga can help you reap ALL of yoga’s benefits.” The w...
Wondering how a wobbly plastic circle can be better than long-lasting yoga straps, yoga blocks and relaxing bolsters? Here I explore this new yoga trend, what benefits it brings into your yoga practice, whether yoga wheels are safe and what are the best offers on the market at the moment.
Why not bring the benefits of variable movement into your yin practice?
What are the yoga poses for deep hip opening?There are yoga poses that are specifically designed to open the hips, and we'll highlight ten of them below.
Think that yoga is just about bending and stretching? For running the connection is so much larger. How you breathe. Dealing with discomfort. So much more.
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
Start your day with these morning yoga stretches and routines, even if you're a beginner! 10 minutes are enough to get the benefits!
No need for a full flow!
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
I must admit, when I decided to teach the Yamas (restraints) and the Niyamas (observances) – the first two limbs of yoga in Patanjali’s eight-limbed path, there was a bit of uncertainty on my part. I recalled my 200 hour YTT (yoga teacher training) and first being introduced to the eight limbs. How foreign and […]
Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.
“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.
Learn more about the benefits of yoga twists - are they detoxifying - and how to do them correctly to avoid injury.
Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.
