The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Abnehmen durch Yoga ist gesund, effektiv und perfekt für zuhause. Hier zeigen wir dir die 8 besten Yoga Übungen zum Abnehmen und erklären dir, warum diese Asanas den Fettabbau fördern.
NAT Yoga Foundations: An Alternative Approach to Wellness - a transformative course specifically designed for manual therapists, massage therapists, and other healthcare and fitness professionals. Throughout the course, Vern-Tsing Ong will demonstrate how Hatha Yoga can help develop strength, prevent injuries, accelerate recovery, promote longevity, and even prevent various diseases. By incorporating yoga practices into your treatment plans, you will unlock a new dimension of healing possibilities, complementing your manual therapy techniques with the power of mindful movement and breath-work. You will learn how to effectively adapt and modify yoga poses, known as asanas, to make them accessible to individuals with different levels of fitness and physical capabilities. Vern's teachings will equip you with a comprehensive understanding of how to guide your clients towards strengthening their bodies, enhancing flexibility, and deepening their mind-body connection through Hatha Yoga. Vern's easy-to-follow instructions and variations will empower you to confidently introduce yoga practices to your clients, providing them with an additional avenue for healing and self-care. In addition to the physical benefits, you will also explore the profound impact of yoga on mental and emotional well-being. Vern's guidance will introduce you to various relaxation techniques, pranayama (breathing exercises), and meditation practices that can be seamlessly integrated into your treatment sessions. By incorporating these practices, you will not only address physical discomfort but also support your clients' emotional balance and inner peace. The course includes over 3 hours of comprehensive video material, covering a wide range of topics such as foundational poses, advanced asanas, pranayama, arm balances, relaxation techniques, back bends, inversions, and bonus poses. Each module is thoughtfully designed to provide you with practical knowledge and skills to enhance your therapeutic approach. To further enrich your learning experience, we are delighted to provide you with the book "Hatha Yoga for Teachers and Practitioners" by Ram Jain and Kalyani Hauswirth-Jain. This 400-page resource serves as an invaluable companion, offering detailed insights into Hatha Yoga principles and techniques. With this book by your side, together with the 3 hours of supporting video classes, you will have a comprehensive reference at your fingertips, enabling you to deepen your understanding and expand your expertise in the field. What's Included? 400 page fully illustrated course text 30 Video Classes presented by Vern Tsing Ong Online exam and Certification Lifetime access Suitability Yoga Newbies, Yoga Instructors, Yoga Practitioners, Rehabilitation Professionals, Massage and Manual Therapists, Rehabilitation Professionals,Physical Therapists, PTA's, Chiropractors, Occupational Therapists, OTA's, Athletic Trainers, Exercise and Fitness Professionals Subtitles English, French, German, Spanish CE Accreditations Use the table below - Scroll across to find your professional association
While starting your yoga journey, it's essential to know the basic principles. Here are 13 basic yoga asanas for beginners to help create a strong foundation.
A Free 20 Minute Boho Beautiful Total Body Yoga to Rejuvenate your day that will awaken the body and help you still the mind.
An overview of 85 Yoga Postures and names of the poses. A perfect way to remember to do it, and to practice them. The primary Yoga Asana benefits are that they support strengthening the entire body, including the muscles, the nervous system, the brain and mental focus, and all the other organs. Professional quality prints are printed on Kodak ENDURA high grade paper for the highest quality and durability. Note: Before you purchase, please be very sure to double-check your order. Once the order has been placed, it immediately goes into individual production, and consequently, it is not possible for us to stop the preprogrammed machinery to cancel and reimburse. In order to keep costs of the artwork price to a minimum, our fulfillment printer does not allow for changes to the flow of incoming orders. Thank you.
70 yoga card decks including 59 yoga asanas, 3 breathing techniques, 6 themed yoga sequences, with teaching cues. It includes benefits, teaching cues, modifications and contraindications for every pose. Perfect card deck for yoga teachers, students in their yoga teacher training, beginners or interm
Don't skip these lotus pose tips. Your knees will thank you.
NAT Yoga Foundations: An Alternative Approach to Wellness - a transformative course specifically designed for manual therapists, massage therapists, and other healthcare and fitness professionals. Throughout the course, Vern-Tsing Ong will demonstrate how Hatha Yoga can help develop strength, prevent injuries, accelerate recovery, promote longevity, and even prevent various diseases. By incorporating yoga practices into your treatment plans, you will unlock a new dimension of healing possibilities, complementing your manual therapy techniques with the power of mindful movement and breath-work. You will learn how to effectively adapt and modify yoga poses, known as asanas, to make them accessible to individuals with different levels of fitness and physical capabilities. Vern's teachings will equip you with a comprehensive understanding of how to guide your clients towards strengthening their bodies, enhancing flexibility, and deepening their mind-body connection through Hatha Yoga. Vern's easy-to-follow instructions and variations will empower you to confidently introduce yoga practices to your clients, providing them with an additional avenue for healing and self-care. In addition to the physical benefits, you will also explore the profound impact of yoga on mental and emotional well-being. Vern's guidance will introduce you to various relaxation techniques, pranayama (breathing exercises), and meditation practices that can be seamlessly integrated into your treatment sessions. By incorporating these practices, you will not only address physical discomfort but also support your clients' emotional balance and inner peace. The course includes over 3 hours of comprehensive video material, covering a wide range of topics such as foundational poses, advanced asanas, pranayama, arm balances, relaxation techniques, back bends, inversions, and bonus poses. Each module is thoughtfully designed to provide you with practical knowledge and skills to enhance your therapeutic approach. To further enrich your learning experience, we are delighted to provide you with the book "Hatha Yoga for Teachers and Practitioners" by Ram Jain and Kalyani Hauswirth-Jain. This 400-page resource serves as an invaluable companion, offering detailed insights into Hatha Yoga principles and techniques. With this book by your side, together with the 3 hours of supporting video classes, you will have a comprehensive reference at your fingertips, enabling you to deepen your understanding and expand your expertise in the field. What's Included? 400 page fully illustrated course text 30 Video Classes presented by Vern Tsing Ong Online exam and Certification Lifetime access Suitability Yoga Newbies, Yoga Instructors, Yoga Practitioners, Rehabilitation Professionals, Massage and Manual Therapists, Rehabilitation Professionals,Physical Therapists, PTA's, Chiropractors, Occupational Therapists, OTA's, Athletic Trainers, Exercise and Fitness Professionals Subtitles English, French, German, Spanish CE Accreditations Use the table below - Scroll across to find your professional association
The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the
Unsere Yoga Übungen für Anfänger sind perfekt für alle, die mit diesem gesunden Sport anfangen wollen. Lerne jetzt anhand von Bildern, welche Asanas für Yoga Anfänger besonders empfehlenswert sind und erhalte wertvolle Tipps.
The sacral chakra helps you to express your emotions in a healthy way. The second chakra, or Svadhisthana in Sanskrit, rules all aspects of your sexuality, sensuality, relationships, and emotional intelligence. Its color is orange, and it is located in the lower abdomen. When your second chakra is open and healthy, you
Yoga is a mind-body practice and it combines physical postures, breathing exercises, and meditation to improve physical and mental health.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Asanas, bei denen das Herz höher platziert ist als der Kopf, gehören zum Standard-Repertoire im Yoga. Und tun uns richtig gut. Wir wissen warum und zeigen die wichtigsten Übungen.
Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Diya Yoga, a proudly female-owned Yoga Alliance Certified Yoga School in Goa, offers 100-hour & 200-hour yoga teacher training in India. Enroll for 2024-25.
A free Boho Beautiful 60 minute all level stress & anxiety release class live streamed in Kaslo by yoga teacher Juliana Spicoluk.
Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca
Yoga is great for calming the mind, but it can also help you get stronger! These 12 challenging poses target your butt, thighs, abs, and upper body.
Hatha yoga asanas help improve your health, physical strength, flexibility, and mental well-being. Here is a complete guide to this ancient yogic technique.
New to yoga? These 24 yoga poses for beginners will help you get started and build a strong foundation. Read through each pose.
You’ve heard all about the amazing health benefits of yoga, but now you’re wondering where to start! We’ve sought the advice of experienced yogis and reviewed all the research to compile a list of simple asanas. In this article you’ll find poses perfect for beginners, to build strength, improve your flexibility and develop a deeper connection with your inner self...
*24"x36" ASHTANGA PRIMAIRE SERIE: Deze poster illustreert de houdingen van de primaire serie. Full colour poster toont een perfecte uitlijning van houdingen. Leer de namen van elke pose in het Sanskrtit en Engels. Bevat de begin- en eindgezangen in het originele Sanskriet, met vertaling naar het Engels. *GALERIJ KWALITEIT AFDRUKKEN: Natuurlijk zonnewit, 100 pond. Voor het bedrukken van al onze premium posters wordt linnenpapier gebruikt. Dit papier is ideaal voor het maken van hoogwaardige kunstwerken, omdat de levendige kleuren en afbeeldingen op het canvasachtige oppervlak afsteken. We gebruiken luxueuze, zonlicht- en lichtbestendige inkten en het industriestandaard Giclee-drukproces. Dit proces zorgt ervoor dat verbluffende kleuren, textuur, afwerking en nauwkeurige details zichtbaar zijn, wat een geweldig cadeau voor de feestdagen is voor alle leeftijden *SUPERIEURE HANDGEMAAKTE KWALITEIT: Ervoor zorgen dat u een product van de hoogste kwaliteit ontvangt, betekent meer dan alleen het gebruik van de beste materialen. Elke print wordt in de VS gemaakt en door ons eigen team samengesteld, waardoor ze de kwaliteit krijgen die alleen te vinden is met zorgvuldig handgemaakt artwork. Met een persoonlijk tintje en oog voor elk stuk zorgt ons kunstgeobsedeerde team ervoor dat uw afdruk net zo onberispelijk is als het origineel *KWALITEIT GEGARANDEERD: Elke print wordt naar u verzonden in cellofaanbuizen en vervolgens verpakt in een kartonnen koker die speciaal is ontworpen om kunstafdrukken te verzenden. Deze verpakkingsmethode zorgt ervoor dat u vlekkeloze kunstwerken van galeriekwaliteit ontvangt, zonder bochten of vouwen. We sourcen, printen en verpakken hier in de VS op onze locatie in Maui, HI. Door de productie in de VS kunnen we de kwaliteitsborging behouden. Als u problemen ondervindt bij de levering, neem dan contact met ons op voor een probleemloze oplossing
Alles auf den Kopf gestellt: Prasarita Padottanasana ist eine intensive Vorbeuge, baut Stress ab und hilft bei der Innenschau. Was du über die gegrätschte stehende Vorbeuge sonst noch wissen musst und wie du sie ausführst.
Unsere Yoga Übungen für Anfänger sind perfekt für alle, die mit diesem gesunden Sport anfangen wollen. Lerne jetzt anhand von Bildern, welche Asanas für Yoga Anfänger besonders empfehlenswert sind und erhalte wertvolle Tipps.
The third eye chakra is your center of intuition and the seat of the sixth sense. The brow chakra, or Ajna in Sanskrit, is your primary manifestation center as it allows you to visualize and imagine the possibilities and take full command of your reality. Its color is dark blue or indigo, and it is located in the middl
Unsere Yoga Übungen für Anfänger sind perfekt für alle, die mit diesem gesunden Sport anfangen wollen. Lerne jetzt anhand von Bildern, welche Asanas für Yoga Anfänger besonders empfehlenswert sind und erhalte wertvolle Tipps.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
