Yoga for men: why everyone man should be trying to get into yoga sooner rather than later! This is the perfect beginner's guide to yoga for men!
Basic yoga sequence for flexibility. Includes hip, hamstring, quad stretches and neck stretches and recovery exercises.
Side Crow (Parsva Bakasana) is a foundational twisting arm balance used for many advanced arm balances. Here's a photo tutorial to master it.
Graduates of chair yoga teacher training programs have many opportunities in the corporate sector. If you've ever sat at a desk in front of a computer screen for hours on end, you know the aches and pains associated with an office job.
Best Restorative Yoga Poses - Help For Chronic Fatigue Syndrome Restorative yoga works on a stressed body and mind by helping restore muscle and
Yoga for men: why everyone man should be trying to get into yoga sooner rather than later! This is the perfect beginner's guide to yoga for men!
Hips tend to be one of the tighter joints in the body, but these five yoga poses can help stretch the hip muscles and increase your mobility.
Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain
If you are curious about how to use your yoga strap and how to get more creative about using this amazing prop, then this is for you.
Hi there! My name’s Eric Franklin, founder of the Franklin Method® – an innovative approach to creating happy minds & healthy bodies. Bob & Brad asked me to share some of my techniques with you, and I figured treating a tight neck and shoulders was a great place to start.So, what's the scoop?Picture, if you will, a copious bowl of your favorite ice cream. Double choc-chip with all the trimmings or frozen yogurt with fresh berries and almonds – whatever floats your boat. Marvel at its deliciousne
Yoga, an ancient practice that originated in India, has become a popular form of exercise and relaxation for people of all genders around the world.
Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.
A yoga man doesn’t have to live by Lululemon shorts alone. See and shop our roundup of the best yoga shorts for men that perform better than Lululemon.
Yoga is becoming increasingly well-known for its ability to build up core strength and give people those desperately sought-after abs. Whilst you may think there is no way holding a few poses will get you
Yoga for men isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 yoga poses for men to build strength + flexibility.
5 Basic yoga poses for men for that actually work! If you want to start yoga, then try out these basic yoga poses for men everyday!
The best yoga shorts for men keep you comfortable and move with your body. We researched and tested the best options from lululemon, Amazon, and more.
One of the biggest misconceptions men think is that they can’t do yoga because they are not flexible enough. But that is not true. When you start to learn how to do yoga poses in a way that your body can and stay consistent, you will slowly start to build more mobility and flexibility in your body.
Learning yoga for the first time? Here's the deal: Yoga can be difficult to learn and requires the right training to prevent injuries and get the most out of yoga. You should learn yoga in
Yoga for men: why everyone man should be trying to get into yoga sooner rather than later! This is the perfect beginner's guide to yoga for men!
Yoga, an ancient practice that originated in India, has become a popular form of exercise and relaxation for people of all genders around the world.
If you're a guy balancing on the edge of curiosity, eager to try yoga, this post is for you. Here's how to get started with yoga for men.
We men often face unique challenges on the mat, so how do you decide which is best for you? Discover the best yoga mats for men of all shapes and sizes.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. So, ignore the crazy
One of the biggest misconceptions men think is that they can’t do yoga because they are not flexible enough. But that is not true. When you start to learn how to do yoga poses in a way that your body can and stay consistent, you will slowly start to build more mobility and flexibility in your body.
Explore Joseph Encinia's 370 photos on Flickr!
Learning yoga for the first time? Here's the deal: Yoga can be difficult to learn and requires the right training to prevent injuries and get the most out of yoga. You should learn yoga in
