If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
Today's class is Yoga For Flexibility & Strength. We will increase flexibility and build strength, while focusing heavily on deepening the breath.
A Free Boho Beautiful 15 Min Easy Yoga To Relieve Stiffness & Stress to cure stress, stiffness & muscle soreness of all kinds.
Want to enjoy this yoga class to feel fantastical? Juliana Spicoluk will guide you through a wonderful class whic will make you feel great.
A 15 Minute free Boho Beautiful Yoga Flow to Feel Good in Difficult times by Juliana Spicoluk that will ease anxiety and stress.
This 15 minute Best Yoga For You class is a wonderful yoga class for you, no matter where you find yourself today. It's perfect for morning and evening.
“Yogic sleep,” as Yoga Nidra is often called, is a deep meditation practice. While powerful, it is also relatively easy to practice. It is also an easy practice to maintain for a long time.
How to do Sun Salutation (Surya Namaskar) for beginners - Contains clear instructions to the 12 poses, benefits, and other Dos and Don'ts.
Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
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The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?
Want to enjoy this yoga class to feel fantastical? Juliana Spicoluk will guide you through a wonderful class whic will make you feel great.
Collection of 51 of the best Yoga Motivational Quotes to inspire in your daily life
A Free Boho Beautiful Deep Stretch yoga class with Juliana Spicoluk helps you to improve your flexibilty and strength - gentle & effective.
Sicher dir jetzt deine kostenlose Schnupperwoche in meinem Pilates-Online-Studio und erhalte 7 Tage vollen Zugriff auf den Mitgliederbereich.
Did you know yoga poses or asanas can help you release your trapped difficult emotions and clear out energetic blockages? Here are six simple yoga poses.
Practicing yoga in college is good because it is an excellent way to improve mental health (plus, you get to wear cute comfy clothes during your workout).
Today's class is Yoga For Flexibility & Strength. We will increase flexibility and build strength, while focusing heavily on deepening the breath.
This Yin Yoga for Lower Body is perfect to get rid off stiffness and soreness in your legs. Taught by Juliana Spicoluk - Boho Beautiful.
The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
Are you feeling a lack of confidence or disconnected with your intuition? Maybe you’re suffering from digestive issues or an overload of anger? You may be experiencing an imbalance in your solar pl…
What are the benefits of doing yoga for men and women? Here are the top 10 benefits of yoga for mental health, spiritual, physical, and social life.
A couple weeks ago, I shared a bit of my yoga journey and how it helped me recover from depression and anxiety. Yoga was an incredible tool for me that taught me the importance of mindfulness and t…
What are the benefits of doing yoga for men and women? Here are the top 10 benefits of yoga for mental health, spiritual, physical, and social life.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Yoga is an ancient practice that benefits your mind, body, and soul. Read the best yoga quotes for inspiration, peace, and joy.
Reap the benefits of yoga because it brings quality to your life, creating awareness, and learning more about yourself by being more mindful and intentional.
Is practicing yoga for Christians, or does it go against our faith? Can you benefit from yoga while staying true to Christian values?
My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…
Yoga playlists for your next yoga class. Find the perfect music for yoga. Vinyasa, Hatha, gentle and yin included. All with spotify links.
There are easy ways to maintain your yoga practice when you're traveling and why you should. Download the free yoga sequence and playlist.
This 20 min easy beginners Hatha yoga class is intended to help you release tension and stress out of your mind and body. Moving through gentle postures, this class is...
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The 8 limbs of yoga consist of yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
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The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
