Learn how to understand the style of photos you’d like to capture, as well as a list of 10 yoga poses to choose for your next photoshoot.
Including yoga in your daily exercise routine is highly beneficial, especially for women. Here are a few yoga poses for women over 60. Check them out here.
Wusstest du schon, dass alles, was du täglich oder mehrfach in der Woche machst, sich in deinem Körper manifestiert? Und zwar im Guten wie im Schlechten – wenn wir uns diese kleine Wertung erlauben dürfen. Mit diesen Tipps entspannst du verkürzte Muskeln.
Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]
Vous savez que je suis professeur de yoga et que je donne des cours chez @Madame Médite deux fois par semaine. On me demande souvent des conseils pour poursuivre la pratique à domicile alors je recommande avec beaucoup de prudence quelques postures,...
If you sem to be suffering from anxiety and low mental health isuues, you can try yoga for depression. These asanas can help you feel calm, grounded, and at ease.
Yoga is a low-impact, high-benefit workout for mind and body, and the abundance of apps for both iPhone and Android means you can take your yoga routine anywhere, anytime. We gathered the best yoga apps based on user reviews and overall usability.
When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!
With a morning flow, your body forms a habit of awakening and mentally preparing for the day. Here's everything you need to know about morning yoga routines.
Teachers have the honor of guiding all levels of students through their journey. Here are 10 things your yoga teacher wants you to know.
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a go
If you want to build core body strength and posture while also reducing stress, this collection of 10 free at-home yoga workouts is just what you need!
It’s time to turn off the music and tune in to a yoga podcast. There are so many new amazing yoga podcasts worth listening to.
Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]
7-day yoga challenge you can do at home! These yoga routines and videos will improve flexibility and balance and increase strength!
20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.
Erreiche dei e Fit essziele für 2021 mit diese 10 ei fache Tipps für ei Workout zu Hause. Jedes eue Jahr vieleE tscheidu gsträger erkläre ei
Love yourself now! This self-love yoga sequence gives you a nice break in your day to focus on y.o.u. Gift yourself this time with self-love.
Feeling stressed, overwhelmed, and not able to sleep at night? Give this 10-minute beginner bedtime yoga poses for better sleep a try.
Get the details on the best online yoga teacher training courses and become a yoga teacher online for a fraction of the price and in as little as 3 weeks!
New to yoga? These 24 yoga poses for beginners will help you get started and build a strong foundation. Read through each pose.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
A free 15 Min Yoga Workout For Results by Boho Beautiful to tone and strengthen your entire body. Yoga Teacher: Juliana Spicoluk
Learn to teach slow flow yoga, a vinyasa flow practiced at a slower pace with longer held postures, allowing the student to fully experience the postures in their body.
This guided meditation is to help you through times of stress and insecurities and aims to bring you more balance, more peace, and more positivity. Its great for beginners but...
Celebrate your weight-loss success the healthy way with these fun and motivating incentives.
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.
Fitness Tip: How to Pick the Right Yoga Style for You was originally published on LOVE SURF| pick the right yoga style | Articles, stories and reviews
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Regardless if you are new to yoga or have never stepped on a yoga mat, if we had to pick 10 yoga poses for you to practice daily, these are it!
Including yoga in your daily exercise routine is highly beneficial, especially for women. Here are a few yoga poses for women over 60. Check them out here.
Use this 15 minute yoga routine to lose weight and burn fat quickly. It has been proven that yoga can help to lose weight quicker than...
