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We are halfway through the 20 Days of Movement! This is a great daily reminder to think about the things you’re putting in your body. Shop FP Movement. More from 20 Days of Movement! More Movement inspiration from the BLDG 25 Blog.
What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day?
A new weight loss survey from the UK found that nearly half of all dieters quit within a month. So, why do so many dieters throw in the towel so soon? There are oodles of reasons why popular diets rarely lead to long-term weight loss success. That's why most dietitians, like us, recommend a non-diet
You’ve cleaned up your diet and picked up your gym routine, but a stomach that’s churning and brain that’s begging for more are enough to make you go crazy. So the below is a list of a dozen of the…
When you're not hungry but want to eat anyway, consider these common triggers rooted in eating psychology and clinical evidence.
Food is fuel to a child, the better the fuel the better the child runs. Use food pyramid game to make choosing healthy foods fun!
We usually don't see this kind of thing on the Toronto Subway System, it's too controversial. But a new advertising campaign fighting cruelty to animals is in your face.
You think you know, but you have no idea. Also, can you pass the tapenade?
This is not a diet but a strategy of adding foods to what you already eat for greater health and weight loss.
Beyond leaving us hungry (and in many cases, hangry), if you decide to skip a meal, it will have an impact on your body, no matter the reason for doing it.
Which bike best describes your metabolism type? Are you a road bike, mountain bike, or beach cruiser?
Fat-burning foods can help boost metabolism and help you lose weight fast. Here are 22 healthy snacks that burn fat to help you lose weight.
Looking for natural ways, foods and exercises to going from skinny to muscular? Yes, Read about how to gain weight fast at home for all.
Here’s how you can fill up this week to start reaching your weight-loss goals.
Lack motivation to eat healthy? My FREE fitness motivational posters will inspire you to start taking care of your body and make better food choices!
1. Vegan lifestyle isn’t restrictive. When people talk about veganism much of the emphasis is on which foods you cannot eat. This makes people think that a vegan lifestyle eliminates 90% of the food. After
Check out these guidelines for a diet that's low in cholesterol and saturated fat, including how to choose meats, dairy foods and fruits and vegetables.
Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot
THESE hilarious lifelike food pictures give a new meaning to the phrase “you are what you eat”. From fruits to vegetables to even berries, you are guaranteed to see the resemblance of a…
Are you sure you're getting enough protein?
Many negative emotions — including anger, sadness and stress — can trigger bad eating habits. Identify emotional triggers that casue you to overeat HERE!
If you've tried to text your girflriend a sandwich emoji followed by a question mark—only to find that there isn't one—Kelsey Rexroat feels your pain. In an article for The Atlantic, Rexroat wrote about eating only foods that have emoji equivalents for an entire week—and as part of the challenge, she also had to consume every food that exists in emoji form by the end of the seven days.
No matter where you’re at on your fitness and wellness journey, weight loss quotes for motivation can help inspire you to make healthy choices and move your body. Whether you want to lose the last 10 pounds or more than 100... losing weight can be frustrating and demotivating. HOW DO MOTIVATIONAL QUOTES HELP YOU LOSE WEIGHT? Your thoughts are powerful and what you focus your mind on matters... especially when it comes to losing weight. The problem? Human beings are hardwired to do things that are comfortable and make us feel good.... and eating junk food and being
What happens when you go 30 days without sugar? My experience going 30 days without sugar to find out how sugar effects my body.
What you eat in private you will wear in public. If you must binge, binge on vegetables CLICK IMAGE TO VIEW LARGER
This is such an amazing pie chart. Share it with anyone and everyone who has ever asked you the question "What do Vegans Eat?"
It's time to say goodbye to the sad desk sandwich.
Skip the takeout, and make this low-carb, high-protein chicken crust pizza recipe for a flavorful, comfort food you can feel good about!
Check out the infographic that exposes exactly what the meat industry is hiding inside that burger.
Nuts are power-packed with nutrients like healthy fats, proteins, vitamins, minerals, antioxidants and fiber, which help kids grow, develop and learn.
No more secrets! Browse our collection of inspirational exercise quotes and get instant fitness and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
