We have found the most incredible use of Science and Bio Hacking to make our lives better. From feeling good, losing weight and so much more.

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People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...

This article was written by Leslie Riopel and posted on positivepsychology.com. You can read the full article by clicking here. Dialectical Behavior Therapy or DBT is an evidence-based therapy that is effective in treating a wide range of disorders. DBT is a recognized form of therapy that is

Does HRT make you look younger? This article explores the impact of HRT, specifically focusing on Estrogen, in the context of healthy aging.

Life Wave patches are wearable light therapy. Learn if these stem cell and glutathione patches will help you.

While each individual’s path of healing is unique, this “healing flame” is a visual representation of factors that contribute to healing for youth who have experienced abuse. It has been adapted fr…

Login Make this year YOUR time to take your sandtray journey to the next level! Enter your info below to get notified when we open enrollment July 26, 2020 for both the Sandtray Suite AND Training for the ICST Credential! First Name * Email * GET ME ON THAT LIST! *Don’t forget* Add the […]

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Here's a Youth Group Game on Being Unique - based on Genesis 1:27 and Romans 12:2. The bottom line is "God uniquely created each of us, so we don’t need to be like anyone else."

Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.

Struggling to build self esteem as a teen? In this blog, I'm sharing the best self esteem journal prompts for teens to eliminate insecurity!

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!

A worksheet meant to help children/ adolescents/ teens identify negative thoughts and a positive spin. Based in cognitive behavioral therapy (CBT). Great for use in classrooms, therapy, homeschooling, counseling, and more!

DBT skills for teens with borderline personality disorder, depression, or anxiety.

Does HRT make you look younger? This article explores the impact of HRT, specifically focusing on Estrogen, in the context of healthy aging.

Printable self-esteem worksheets for kids teens & adults on building self-worth.

Activity pack of "Helping Kids Identify Emotions" includes engaging worksheets to explore BIG feelings in a fun, visual & interactive way!

This creative exercise uses art and writing to explore what we need to keep in our life and what we need to let go of or keep out.

Therapy Resources: We provide mental health professionals with worksheets/handouts, group activities, & more!

What is narrative therapy? Find its approach, examples & key concepts.

Stop. Notice. Let go. #cartwheelimpact

A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only need the basics of classroom management, routines, procedures and relationships....but this year they also need training on how to effectively be a remote educator. The first year of teaching is difficult under normal circumstances, but this is no normal year. I feel for these first year teachers as so much extra is being added to their already overflowing plate. To acknowledge the amount of stress each new teacher is facing, I started with a What's On Your Plate? activity. This is a great activity to use with any age (youth all the way to adults)! The purpose of the activity is for participants to honor all of the issues and tasks they have on their mind. We have all heard the analogy, "My plate is really full." Which is a code phrase for, "My brain is so full, I literally can't fit any more in it!" We have all been there. We all know how stressful a full or overflowing plate can be. Whats On Your Plate? gives participants a chance to get all of those thoughts swimming around in their brains out on paper. This activity acknowledges how many responsibilities and commitments everyone has, and then allows them to set those thoughts aside and be fully present for the meeting, class period, activity, etc. See below for materials, instructions and plate example.

Letting go of things can be hard. Whether it’s past trauma, a loss we are grieving, unhealthy relationships, or destructive thinking, it can be challenging to find the balance between honoring what we have been through but no longer letting it define us. One of the valuable aspects of art therapy is the experiential nature. …

People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...