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For those of us that menstruate, our hormones ebb and flow just as the waves in the mother ocean. We can lean on nature’s wisdom and attune with this flow to gain a sense of harmony and well being.
For those of us that menstruate, our hormones ebb and flow just as the waves in the mother ocean. We can lean on nature’s wisdom and attune with this flow to gain a sense of harmony and well being.
Self-care is vital to our overall health and well-being. It’s important to take time out of our busy lives to prioritize activities that nourish and recharge our physical, mental, and emotional...
After 12 years of working with thousands of amazing women as a relationship coach, I’ve witnessed the secret male obsession to be the key to a man’s heart. Because once you understand it, you’ll be…
PRODUCE apples apricots artichokes beet greens bell peppers blueberries cantaloupe cherries cilantro cucumbers fennel grapes guava jicama lettuce mango melon okra peaches pears pineapple plums raspberries seaweed strawberries tomatoes zucchini TEA + SPICES chamomile chicory coriander dandelion hibis
Do you ever feel yourself inexplicably drawn to certain colors and rubbed the wrong way by others?Maybe the co
This homemade seasonal allergy nose balm really does work for those pesky allergies!
A visual guide to burnout: what it is, what it isn't, and how to get the best care for yourself.
Welcoming another allowed season time to adapt adjust and reflect #Blackpriorities
Eating certain foods doesn’t appear to cause eczema, although it may trigger a flare-up if you already have the condition. Maintaining an eczema diet plan Or eczema meal plan is key to overall cond…
The problem that former Sun Microsystems chief executive Jonathan Schwartz is trying to fix with his new startup is clear enough. More and more people are having to care for older relatives or children with health issues as the US population ages. But, the current online methods for sharing such sensitive information aren't always appropriate. Emailing caregiver information can lead to tastelessly targeted ads. Online project management software may be too bloated or insecure for sharing medical histories between just a few people. Offline documents -- the most common form of communication in this area -- are simply hard to share between all the people who need access.
What is Ayurvedas approach to the spring season? It is the kapha dosha time of year so what does that mean? Learn spring tips to keep you vibrant this year.
Get ready for bikini season with this effective homemade anti-cellulite treatment. Say goodbye to cellulite and hello to smooth, firm skin!
This is why your go-to summer fixes aren't working.
A diet may be the furthest thing from your mind, but knowing the impact diet has on fibroids, it is important to know your foods.
Skeleton Claw is a webcomic series that has gained a significant following thanks to its combination of dark humor and quirky characters. Created by illustrator Andy, these comics feature bizarre scenarios and situations that range from the absurd to the poignant. Andy's unique style and off-beat sensibility have earned him a loyal fan base that eagerly awaits each new installment of the series.
Discover these amazing winter self care ideas to help you reconnect with nature with yourself and the new season ahead.
If you're reading this, you're seeking some inspiration with Fall self care ideas. I get it. It's a crazy time of the year. School's back in session, summer vacation is over, and it seems like there's never enough time to focus on yourself. I feel the same pressure you do! That's why I'm sharing my self-care tips for the Fall season. Because I don't want you, my reader, to not take care of yourself. I'm a Fall baby, so it's probably no wonder I really love the Autumn season. The nip in the air and the scent of dried leaves,
25 Autumn Self Care ideas for improved mental health. This list has some great autumn self care ideas to help you feel your best this holiday season.
Cozy winter self-care ideas to try this season. 1) Keep a winter-themed journal. 2) Create a New Year vision board...
Creating a self-care routine is easy. Subtle changes will help you feel happier and more peaceful. Here are five self-care ideas to get you started.
Want to feel better fast? You don't need a full spa day! Try sprinkling in these easy 101 5 minute self care ideas in your day and life!
From realigning to your goals and vision for Q4 to making autumn-scented candles, here is an extensive list of self-care ideas and activities to fall in love with this season.
25 Autumn Self Care ideas for improved mental health. This list has some great autumn self care ideas to help you feel your best this holiday season.
From building a cosy inside fort to taking a walk in the snow, here is an extensive list of winter self-care ideas to make friends with the coldest season of the year...
From decluttering your home to trying a new form of exercise, here is an extensive list of spring self-care ideas so you can bloom all season long...
Looking for the coziest self care ideas to try this fall? Check out these 29 delightful fall self care ideas you're sure to love!
The winter months may be a struggle for some people, but with these mindful winter self-care ideas, you can find peace during this time.
Self care in the winter is especially important to ward off seasonal depression. Here are some self care ideas that you can do during the winter months.
Discover these amazing winter self care ideas to help you reconnect with nature with yourself and the new season ahead.
From realigning to your goals and vision for Q4 to making autumn-scented candles, here is an extensive list of self-care ideas and activities to fall in love with this season.
Self-Care should be a year-round priority, something we do for ourselves every day. Here are some fall-inspired self-care ideas to keep you cozy and calm.
Cozy winter self-care ideas to try this season. 1) Keep a winter-themed journal. 2) Create a New Year vision board...
Want to feel better fast? You don't need a full spa day! Try sprinkling in these easy 101 5 minute self care ideas in your day and life!
25 Autumn Self Care ideas for improved mental health. This list has some great autumn self care ideas to help you feel your best this holiday season.