To better understand why you get severe anxiety after quitting alcohol, it helps to know the causes of Post-Acute Withdrawal Syndrome
When The New York Times asks for your best Dry January tips... [first] you freak out a little bit [but then] you buckle down to deliver! As a life and sobriety coach I've helped thousands of women stop drinking. Here are my top 4 tips for a successful Dry January.
I did not want to get sober when I was 21. I went to rehab because I was killing myself and literally thought, "I just need a reset." That first rehab was not about finding sobriety at all. But, it did plant the seeds that I was actually an addict/alcoholic and that recovery was available. So, when a few years later, I was ready to give sobriety a real try, I knew what to do and where to go to get clean and sober and stay that way.
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Affirmations are something you may have heard of before but haven’t necessarily put into practice in your life. Affirmations are great to achieve different objectives and help you shift your thinki…
There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.
Revitalize your mind and body this spring with these self-care ideas! From outdoor activities to nourishing meals, learn how to prioritize yourself and feel refreshed.
Self care strategies do not have to be complex, expensive or time consuming! Physical self care strategies are not a luxury, but a necessity.
Do you not feel like yourself? That means you need a self-care day. These are ways you take care of yourself to get back to being your best.
I know you're busy. I know you don't have time relax or take a "me day" - there's just too much to get done.
Our Remedy is an award-winning wellness brand with a range of natural remedies for issues affecting women and people with periods, including sleep disruptions, anxiety, mood swings, hormonal imbalance, chronic pain and period cramps.
. We're all visual thinkers From our earliest moments, we learn about ourselves, others, and the world around us through visual cues. I believe art can help make mental health education more accessible- and that
Self-care list is an important topic that we do not lay ample emphasis on which is quite wrong, it is a necessary ingredient needed in completing the recipe
Self-care for empaths is very important because they're easily overwhelmed by other people's emotions and energy. Click to see some pointers!
Is your environment boring you? Does it overwhelm you? Try these 51 environmental self-care ideas to boost your physical and mental well-being
In honour of World Mental Health Day, we're sharing some ways to self-soothe to take care of yourself if you’re feeling overwhelmed or anxious.
Life can be busy sometimes. But self care should still be a priority. Read these 70 ways you can treat yourself even when you are busy.
What are the types of self-care? Here are 6 types of self-care you should practice for a better life. We also added the example of self-care.
Self care strategies do not have to be complex, expensive or time consuming! Physical self care strategies are not a luxury, but a necessity.
No matter how busy you are you can find time for self care. Let me show you the 3 simple steps
