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The often desired, yet rarely spoken about subject when building a physique: full muscles. Ever wonder why sometimes you look bigger than others? Same weight, same body fat percentage, but it’s as if your muscles were inflated. As if you had a 24/7 mini muscle pump.. then inexplicably at other t
Physical fitness and mental toughness send messages of their own and the law of attraction joins in...
A More Optimized 3rd Party Marketplace for health, fitness and beauty brands. Buy with confidence with detailed interviews and guidance from health and beauty industry professionals.
The most famous bodybuilders all over the world put special emphasis on building abs muscles and they believe that it is a very tough task. You can never imagine a bodybuilder with big arms and sho…
A More Optimized 3rd Party Marketplace for health, fitness and beauty brands. Buy with confidence with detailed interviews and guidance from health and beauty industry professionals.
If it’s good enough for Olympic speed skaters, it’s good enough for us.
Let’s face it. Starting a weight loss journey feels like standing at the bottom of Mt. Everest, especially if you’re over 200 pounds. You know the view from the top will be worth it, but the climb will take a lot of physical, mental, and emotionally hard work. This may not be your first time...
DIY Active offers the best fitness ideas at home and tips from experts that will help you & your family stay fit, happy & healthy. Follow the DIY workout routine for the best lifestyle.
A little belly protrusion is normal. However, if a slight bulge bothers you, this easy belly bulge fix can help you cinch your middle and define your waist.
Who wouldn't want this?
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
Mother, wife, Marine - Amanda Ennett knows a challenge when she meets one. Which is why the 2011 Military Challenge was just another notch in her belt.
We've all been there. You are putting your effort into your diet plan, but you are getting absolutely zero results. Well, avoid these 5 "diet sabotage"foods!
