Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the turtle exercise, which can give neck pain relief within 30 seconds. It can be done throughout the day (even at work) and requires no equipment. As a bonus, it’s a great exercise to help fight forward leaning neck posture. Let us know how it works for you! #neckpain #neckpainrelief #neckpainexercises"