How To Build a Nourishing Morning and Evening Routine That Work For You MORNING AND EVENING ROUTINES COME IN ALL SHAPES AND SIZES. • IT DOESN’T ALWAYS HAVE TO BE ABOUT WAKING UP AT 6:30 AM AND THEN DOING YOGA OR MEDITATION. • CHOOSE RITUALS THAT YOU ACTUALLY ENJOY AND NOT BECAUSE EVERYONE ELSE IS DOING THEM. • Here are 5 steps to help you build a morning and evening routine that works for you. And one that you can actually stick to. • I’ve said it before and I’ll say it again, I hate feeling stressed. • I can’t deal with the overwhelm and anxious thoughts that fill up my mind.  • So to help me feel as relaxed as possible I treat myself to a slow morning. Because I hate the thought of waking up and jumping straight onto my laptop.  • When I used to work a 9 to 5, I always woke up