To work on your health and wellness, you do not have to wait for a class or get an equipment in place to start. Health and wellness can be a part of your daily life and is not something you do in a specific time slot.You are already doing so many things during the day, once you become aware about ‘how’ to do tasks meaningfully, you will be able to incorporate these mindful habits that can help improve your overall wellness. Sharing some pointers below:1. Being conscious of the conversations you