Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Click Here To Read More:
Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.
Yup, you can reward yourself in ways that don't involve food or spending money! Click through for 23 awesome ideas! // yesandyes.org
An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
Discover 15 self-care tips for your mind, body & soul, why self-care is so important and the benefits of it.
Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.
Yoga is one of the easiest forms of exercise (and relaxation) you can do anywhere. Here's how to keep up practicing yoga while traveling.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
Sleeping with onion in socks has many health benefits. It is a remedy that has been around for thousands of years. So, read the article to find out more.
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.
For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!
With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
