Ever feel anxious, overwhelmed, or completely shut down? 🧠 Your nervous system is speaking, and different states need different responses. 🔥 Fight or flight? You need grounding + slowing down. ❄️ Freeze or fawn? You need activation + reconnection. From box breathing and grounding exercises, to movement and naming emotions, these tools help bring the body and mind back to an optimal state. ✅ I love using these tools myself - and they’re just as valuable in my work with clients. They’re simple, accessible, and a great reminder that regulation is a skill we can all practice. ✨ 💡 What’s one tool you come back to when you’re dysregulated? #MentalHealthMatters #NervousSystemRegulation #TraumaInformed #PolyvagalTheory #SelfRegulation #TherapyTools #PsychologistTools #MentalHealthAwareness #SomaticHealing #TherapistsOfLinkedIn
