What is the highly sensitive hub everything you need to know – Artofit

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What is The Highly Sensitive Hub? Everything You Need to Know

April Update: You can now join the Highly Sensitive Hub with a scholarship and pay $197 instead of $499 for the annual membership. And when you use the code HSH10, you get an additional 10%
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6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It

HSP
365 reactions · 33 shares | MTHFR vs. COMT ⬇️ ⭐️ SAVE AND SHARE THIS!⭐️ ⭐️⭐️ Comment 👉GUIDE👈 for a link to my Practical Guide to MTHFR Gene Mutations OR 👉COMT👈 for a link to my Practical Guide to COMT Gene Mutations (and $20 off)!⭐️⭐️ WHAT THEY DO ⤵️ ➡️ MTHFR is necessary for methylation and in converting folic acid to methylated folate. 40-60% of the population has polymorphisms which can lead to a plethora of physical and mental health issues (see previous reels on what happens with polymorphisms). ➡️ COMT affects the breakdown of neurotransmitters like dopamine, epinephrine, and norepinephrine. 🔹 Fast COMT variation (Val/Val): Breaks down dopamine and other catecholamines faster, making one better at handling stress but worse with executive function, memory, and cognitive flexibility. 25-30% of population. 🔹 Slow COMT variation (Met/Met): Causes slower neurotransmitter breakdown, leading to better executive and overall cognitive function but more issues with anxiety, stress, and mood disorders. 20-25% of population. 🔹 Balanced COMT: One of each (Val/Met) tend to be more balanced with stress resilience and cognitive function. 45-55% of population. 🔄 People with both MTHFR and COMT mutations might experience compounded effects on mental health, such as increased susceptibility to anxiety, depression, or other mood disorders. #cortisol #stress #cortisolcontrol #fatigue #fitness #weightloss #nutritioncoach #personaltrainer #mentalwellness #fitnesstips #fitnessmotivation #GABA #cravings #dopamine #serotonin #mentalfitness #cortisolcoach #wellnesscoach | Tom Nikkola, CSCS | Personal Trainer, Nutrition Coach | Facebook

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