Top 5 exercises for bladder control 💪 – Artofit

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Top 5 Exercises for Bladder Control

Strengthen your pelvic floor with these 5 easy exercises to improve bladder control and confidence! 💧✨ #BladderControl #ConfidentDownThere #HealthyHabits
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Front pelvic floor & glute workout 🍑

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These moves can help you heal the gap & rebuild your core.

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