Learn what to eat and what to avoid for improved ADHD symptoms. This downloadable eBook includes expert information on: How sugar, food dyes, or other additives might be aggravating symptoms Which supplements can have a positive effect, and which just aren't worth your time How to make meals that are healthy, filling, and easy for busy adults with ADHD The links between weight gain and ADHD, and how you can push back Why cutting out dairy, soy, or gluten might boost your brain PLEASE NOTE: This eBook is delivered as a downloadable PDF, MOBI file for Kindle, and ePub file for iBook; it does not ship.