Dr. Anne Collins Duch (she/her) on Instagram: "There are a million strategies for managing a pelvic health challenge that depend on a gazillion variables. • Isolated Kegels are just one of those strategies. I’d add that I don’t know if I have recommended isolated Kegels to anyone in the last 10 years. • Here are just 5 strategies that I think can be better than Kegels. • They all, more or less, work toward finding more space and freedom of movement in the core canister, which is the space betwee