12 3 30 workout for beginners with or without a treadmill – Artofit

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12-3-30 Workout for Beginners - With or Without a Treadmill

The TikTok 12-3-30 workout is popular, but what if it's too hard or you don't have a treadmill? Here are modified 12-3-30 workouts to try now!
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Beginner Friendly Treadmill Workout‼️

Treadmill Workout
Treadmill Workout For Beginners 12-3-30

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A 30 minute beginner treadmill workout.

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