Do you think you have the tightest hamstrings in the world do they not respond to stretching try t – Artofit

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Do you think you have the tightest hamstrings in the world? Do they not respond to stretching? Try t

Do you think you have the tightest hamstrings in the world? Do they not respond to stretching? Try these! #physicaltherapy
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The IT band is just a reflection of your TFL and the best way to work in the TFL is improving contro

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This is one of my favorite ways to gain stability without hyperextending the knees 💪🏻 #physicalthe

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This small change in how you address your hip flexor tightness can make a HUGE difference

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These are my five favorite exercises that keep me off the surgical table. #baseballseason #physicaltherapy

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🦵 Strengthen the hamstrings, joint and glutes with this exercise

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