Many people avoid twisting their knees during rehab, but controlled rotational movements are actually essential for restoring function and reducing pain. The knee isn’t just a hinge—it naturally rotates during activities like walking or turning. Incorporating low-load rotational exercises strengthens muscles, stabilizes ligaments, and prevents re-injury. Gradual exposure under professional guidance restores movement patterns and builds confidence. #KneeMobility #Rehabilitation #StrengthTraining