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Nike Running
Running
Nike
Flats
Pace
10k
Road
Flat
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Done 10k road flat mellow pace
Done (10K, road, flat, mellow pace)
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Done (10K, road, flat, good pace)
Nike Running
Done: 90' endurance run; road, flat #nike #nikerunning #running
Nike Running
Done (5K, road, flat, hard pace)
Nike Running
10K (road, flat, yeah)
Nike Running
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Done: 90'; hills & hills & flat, road; easy pace #makeitcount #nike #nikerunning #runforscott #running
Running
Done (5K, road, flat, hard pace; soundtrack provided by ...And You Will Know Us by the Trail of Dead)
Nike Running
Done: 60' easy; 6x200m @28-30 /3' rest; 20' CD; road, flat, motivated #axslz #nikerunning
RUN
Done: 45', road, flat, easy; \m/ @runrevolt #axslz #runforscott #running
Nike Running
Done (20K @4:31/km; road, flat; highly motivated) #axslz #makeitcount #nike #nikerunning #unitedrunners
Workout!
Done: 30'; road, flat; easy pace #runforscott
Nike Running
So yesterday: 90' hilly endurance run #nike #nikerunning #running
Nike Running
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Done: easy 15K @4:27; road & flat & cold & rain & wind. Eeew. #axslz #nike #running
Nike Running
