Heather Moday on Instagram: "How many times have you tried to figure out what the best form of magnesium is? It’s so confusing, isn’t it? Well, here’s the rundown . Magnesium is awesome for brain health, but you want to make sure that you are absorbing the magnesium into your body by the gut, and then, if you’re focusing on getting higher levels of magnesium in the brain, have to cross the blood brain barrier. And depending on the magnesium salt that you’re using your gonna have a totally different effects.. Right off the bat, magnesium citrate, magnesium oxide and magnesium sulfate are not good for trying to get high levels of magnesium in the brain. Magnesium sulfate is actually something you soak in as it’s found in Epsom salts and crosses the skin into the muscles. it’s great after a
