Coping with anger in young kids may be challenging because their social-emotional skills are still developing. This makes it difficult for them to control their feelings. With guidance and support from a caring adult, a child can learn to stop throwing temper tantrums, talking back, and refusing to go to bed or take a bath. The Coping with Anger Worksheet lets kids write down some of the things that make them feel angry and describe their feelings, thoughts, and behaviors resulting from that anger. After a child expresses their anger in writing, it instructs them to identify coping skills they are willing to use from different categories: Relaxation, Distraction, Movement, and Thinking Skills. Using this worksheet helps kids manage their anger, which is also beneficial for resolving conflicts. Parents and mental health professionals can gain insight into the causes of a child’s anger, allowing them to better support the child. For example, they can plan guidelines and activities that build emotional regulation. After completing the worksheet, kids can be asked to demonstrate a coping skill and practice the skill regularly. Feel free to introduce other skills, such as art therapy and visualizing a peaceful place. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anger management worksheets and handouts. References: Lench, H. C. (2004). Anger management: Diagnostic differences and treatment implications. Journal of Social and Clinical Psychology, 23(4), 512-531. https://doi.org/10.1521/jscp.23.4.512.40304 Valdez Aceves, M. (2023). Building Anger Management Skills in Preschoolers. Capstone Projects and Master's Theses. 1419. https://digitalcommons.csumb.edu/caps_thes_all/1419 Wright, H. N. (2005). Helping your kids deal with anger, fear, and sadness. Harvest House Publishers.
Myths or misconceptions about emotions, such as the belief that “Emotions are bad and destructive” or “There is a right and a wrong way to feel about events or situations” can get in the way of your ability to regulate emotions. These beliefs often come from dysfunctional settings and need to be challenged through emotional awareness and mindfulness. The Myths About Emotions DBT Worksheets include different activities that give clients opportunities to work on challenging common myths. For example, one worksheet asks them to write down as many myths as they can think of and rate their level of belief, while another worksheet asks them to brainstorm and write opposing viewpoints. These worksheets help kids and teens reduce emotional distress and develop a more balanced and realistic understanding of their emotions through logical reasoning. They can also use the DBT Check the Facts handout to evaluate their thoughts and assumptions more objectively when they’re feeling negative. These worksheets can be paired with our DBT Myths About Emotions handout, which provides a visually engaging list of the 16 common myths that are included in the worksheets. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Fassbinder, E., Schweiger, U., Martius, D., Brand-de Wilde, O., & Arntz, A. (2016). Emotion regulation in schema therapy and dialectical behavior therapy. Frontiers in psychology, 7, 1373. Van Dijk, S. (2012). Calming the emotional storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life. New Harbinger Publications.
Anger management coping skills involve understanding emotions and finding good ways to deal with strong feelings like anger. Kids and teens should learn these skills to handle anger better, understand their feelings, and stay safe by knowing what coping behaviors are good and bad. This Anger Management Coping Skills worksheet introduces two types of coping skills: Unhealthy and Healthy coping skills. The first half of this worksheet helps kids and teens to recognize unhealthy coping skills they can let go of, like temper tantrums, blaming others, and posting negative things on social media. The second half lists healthy coping skills for them to choose from, such as relaxing, positive self-talk, and exercising. Introducing kids and teens to anger management coping skills can help them build positive lifestyles that resonate with them. For example, learning to relax when feeling upset can make a big difference in how they handle challenges and benefit those around them. After completing the worksheet, kids and teens can create their calm-down corner at home or in school. With help from their teachers or parents, they can fill it with comfortable things. So, whenever they experience big feelings, they can go to this corner to relax and cope with these emotions. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anger management worksheets and handouts. References: Anjanappa, S., Govindan, R., & Munivenkatappa, M. (2020). Anger management in adolescents: A systematic review. Indian Journal of Psychiatric Nursing, 17(1), 51. https://doi.org/10.4103/iopn.iopn_37_19 Govindan, R., Anjanappa, S., Munivenkatappa, M., & Bhaskarapillai, B. (2023). Effectiveness of anger management program on anger level, problem solving skills, communication skills, and adjustment among school-going adolescents. Journal of Education and Health Promotion, 12(1), 90. https://doi.org/10.4103/jehp.jehp_1216_22
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