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Hip Strengthening Exercises
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The it band is just a reflection of your tfl and the best way to work in the tfl is improving
The IT band is just a reflection of your TFL and the best way to work in the TFL is improving
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Issues with the IT Band mostly stem from it’s muscular attachment, the TFL
Fitness
Training the hip flexor instead of stretching it will be a lot more beneficial for most people
fitness
If this looks familair its because I post this a few times a year because it is always seen by new p
Workout
The TFL and IT Band can only go so far without proper strengthening and activation
Exercise
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Strengthening the hip flexor (psoas, illiacus, rectus femoris) in a shortened postion has been an ab
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This is one of my favorite ways to gain stability without hyperextending the knees 💪🏻 #physicalthe
Exercise Legs
Shoulder nerve flossing
Health
Body buddie
The Hidden Truth About Spinal Health Essentials #gluteactivation
Excersise
Get Off Your Butt
Workouts to Try
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Feet Exercises At Home
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