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Hip Strengthening Exercises
Roller Workout
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Physical Therapy Exercises
It Band
Therapeutic Activities
Mobility Exercises
Hip Workout
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The it band is just a reflection of your tfl and the best way to work in the tfl is improving contro
The IT band is just a reflection of your TFL and the best way to work in the TFL is improving
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Issues with the IT Band mostly stem from it’s muscular attachment, the TFL
Fitness
Training the hip flexor instead of stretching it will be a lot more beneficial for most people
fitness
If this looks familair its because I post this a few times a year because it is always seen by new p
Workout
fixing tight hips in a squat
Fitness
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The TFL and IT Band can only go so far without proper strengthening and activation
Exercise
Mobility stretches for your upper back muscles 💪🏽🫀
Gym Workouts!
Side sleeper stretch
Workout - Core
Strengthening the hip flexor (psoas, illiacus, rectus femoris) in a shortened postion has been an ab
I Work Out!
Body buddie
The Hidden Truth About Spinal Health Essentials #gluteactivation
Excersise
Embracing the sweat, embracing the journey. 💦🚀
move move
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Reduce foot knee & back pain
Foot exercises
