Mitch | 70 y/o Senior Fitness Trainer on Instagram: "Want to build strength and feel more energetic using chair exercises? Try these 4 easy “exercise snacks” for 1 minute, 3-5 times a day: 1️⃣ Sit to Stands: Strengthen legs and core. 2️⃣ Calf Raises: Boost lower leg muscles. 3️⃣ High Knees March: Improve balance and cardio. 4️⃣ 1 Leg Stands: Enhance stability and leg strength. Perfect for staying active at home! 💪🪑 #HealthyAging #SeniorFitness #ChairExercises #ExerciseSnack #ActiveLiving #StrongerSeniors #Fitover60 #fitover70 #StayActive #HomeWorkouts #FitnessMotivation #AgingWell #HealthyLifestyle #DailyExercise #ActiveAging #athomeworkouts #athomefitness"
