When is the last time you actually did nothing?Felt truly still and rested?When you woke up in the morning and felt refreshed and full?Experienced your body at ease in the sun?Spent more than a fleeting moment looking out the window?Sat and actually did nothing…. like actually nothing?For many of us the answer to these questions is that it has been far too long and not frequent enough. It was my intention to take some time away from sharing emails and posting on social media this summer so that