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Nervous System Healing
Somatic Exercise
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Exercise And Mental Health
Somatic Exercises
Somatic Healing
Nervous System Regulation
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Depression can leave us feeling helpless and overwhelmed as if our emotions and thoughts are beyond
Depression can leave us feeling helpless and overwhelmed as if our emotions and thoughts are beyond
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👏🏼🧠 #anxietycoach #depressioncoach #fyp #foryou #mentalhealth #healing #neuroscience #mentalhealt
Somatics
Save this video for the next time you're feeling anxious so you don't know what to do! #groundingfor
Growing ME
Take the first step towards a more peaceful mind! LINK IN BIO for the full episode! 🎙 #RegulateandR
WELL BEING
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Give this a try for a few minutes and let me know how you feel#neuroscience #nervoussystemregulation
Growing Our Girls
Learning to tolerate pleasure
All The Self Care
Emotion Code
EFT
Mindfulness journal prompts
Emotional processing
counseling
The circle of self sabotage 📌
Therapy
Logically knowing you are safe is not the same as feeling safe
Therapy
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For the body
