4 CORE EXERCISES you can do while standing 👣 These are great options for people that spend a good portion of the day sitting at a work desk! 2-3 SETS 1️⃣ Overhead march (12-20 reps) 2️⃣ Windmill (6-8, each side) 3️⃣ Dumbbell chop (8-10, each side) 4️⃣ Deep core breathing (30-60sec) our breath and engagement of transverse ab muscle is the foundation of ALL exercises. Practice this to see enhanced results in your current workout program #coreworkout #stabilitytraining #deepcore