If you want smoothies for prediabetes or a healthy heart, you don't need a collection of recipes. Use this healthy smoothie guide to enjoy a different smoothie every day! When the morning rush includes walking a dog, packing lunches, and arguing with a teenager to wear something to school 'that doesn't look like that,' you need an easy breakfast that energizes you until lunchtime. But one that doesn't spike your blood sugar or load you up with added sugars and the calories of a pint of ice cream. A smoothie can do that for you. But only if you choose