A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to your sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong. Related: Stop Your Stressin' With 30 Minutes of Chill Yoga Credits: On Anna Lorna Jane top and Vimmia tights; On Jess: Y7; On Julana Graced by Grit top and Ultracor Tights
