Excerpted and adapted from Fit Quickies; 5 Minute Targeted Body Shaping Workouts, by Lani Muelrath, Penguin/Alpha, 2013. What? The Plant-Based Fitness Expert Advisor for the McDougall Health and Medical Center Discussion Boards is putting the words ‘failure’ and ‘McDougall Diet’ in the same sentence? Settle down. And now that I’ve got your attention, let me […]