Variety of Workouts: Workout machine lets you start a workout program at home with 10 adjustable levels of resistance and 80 plus exercises with low impact and fluid movements Total Body Method: Uses total body workout or targets specific upper or lower body muscle groups, including chest, back, shoulders, legs, arms, and abs, with weight training equipment that folds easily Accessories Included: Features a cable pulley system with embroidered nylon handles, padded rolling glide board, plus pillow headrest and features auto-lock height adjustment Quick Workouts: Just 15 to 20 minutes a day, 3 to 4 days a week at your home gym will make a difference; For all fitness levels ages 8-80; Supports a maximum weight of 375 pounds Exercise Machine Specifications: Measures 93 inches long, 15.5 inches wide, and 8 inches tall; Suitable for cardio, strength, stretching, pilates, circuit training, and more