If you want to master meal prepping be sure to follow @marekfitness . Background Here is an example of an omnivore food diary for someone whose caloric needs are around 1600 kCal / 6695 kJ with approximately 40% Protein / 33% Carbs/ 27% Fat macronutrient profile. 1600 kCal / 6695 kJ 160g Protein 132g Carbs 47g Fat Supp