Why a simple list in the notes app became my best mental health tool – Artofit

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Why a Simple List in the Notes App Became My Best Mental Health Tool

The simplest mental health ritual: a Happy Things List. This easy daily ritual helps you capture moments of joy and gratitude, from small wins to everyday beauty. Learn how a simple habit transforms your mindset, boost your happiness, and bring peace to your everyday. A Happy Things List is an easy,
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