Amin Hashemi on Instagram: "#athleticperformance #resistancebands #enhancedperformance Why do I perform all these exercises together?!👇 The main reason for doing all these exercises is to ensure that I have a well-prepared body in all conditions. The second reason is to make my muscles more efficient. My goal in doing this type of training is to simultaneously improve muscle endurance, speed, agility, and strength. 1. Balance and stability: 2. Increased effectiveness: 3. Prevention of fatigue and injury: 4. Neural stimulation: Why do I use resistance bands? 1. Injury prevention 2. Increased muscle endurance 3. Enhanced speed, endurance, and agility of muscles 4. Better control over muscles and technique. چرا همه این تمرینات رو من با هم انجام میدهم؟! اصلیترین دلیل که وجود دارد
