Marina/ Trainer & Nutritionist on Instagram: "Legs Workout with Kettlebell If you ever done my workouts you know, I will always include a unilateral exercises(where one side works at a time). For a simple reason- Unilateral training will make you stronger. Training one side of your body at a time significantly strengthens your core. And building a stronger core makes you stronger on almost every exercise. Single leg deadlift Lateral lunges Back row Single leg squat Ktlbl passes behind the knee For full length follow along classes, join me at shemovesfitness.com , I am currently working on a kettlebell program and adding 2 new classes daily! #kettlebell #kettlebellworkout #athomeworkout #legsworkout #squats #core"