Recently, we talked about satisfaction being a necessary part of intuitive eating. Discovering which foods we actually enjoy can help us tune into what feels just right for our mind and bodies. As a dietitian and certified intuitive eating counselor, I often encourage my clients to experiment with variety when letting go of dieting and/or disordered eating. Intuitive eating is all about exploring a wide variety of foods and food groups, to help you discover which foods are satisfying and pleasurable. It will take some time, patience and lots of learning experiences until you feel comfortable enjoying foods previously forbidden, and come