There are a small number of truly meaningful focus points for improving health long-term, fibre intake is one of them.Don’t sleep on fibre.Baked beans are also fantastic.Here are some examples of how to eat a diet high in fibre each day.EXAMPLE 1MEAL 1 ~11G: 30g Bran flakes (5g) + 100g raspberries (6g)MEAL 2 ~13G: 2 slices wholemeal bread (5g) + 200g baked beans (8g)MEAL 3 ~11G: 200g sweet potato (6g) + 100g green peas (5g)SNACK ~7G: 30g popcorn (4g) +1 med apple (3g)TOTAL = 42GNote: This is not
