When how and why to do balance exercises – Artofit

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When, How, and Why to Do Balance Exercises?

Ideas for balance exercises at easy and difficult levels. And most importantly, a guide on when and why to do them.
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You only need these 3 exercises to improve your balance!

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Avoid a fall - 3 balance moves that you can do with no equipment and safely!

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A must do exercises for senior citizens! Discover vibrant health, Click the link in bio for proven s

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Balance Exercises For Seniors (65+)

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