Short bouts of exercise throughout our day help with weight control and improving our fitness level. Here are 5 simple exercises and it only takes a couple of minute. Do each exercise for a count of 20 (both legs) and work up to 2-3 sets. ✅ Remember to complete with healthy eating for best results YOU'RE GOINGTO GET You got this! 🥤🥣 If you want to Lose Weight & Get Stronger and achieve your GOALS! 👇 🙋‍♀️ If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪🥤 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! visit my Profile Bio 📌 #weightlosefast #weightloseworkout #fitnessbody #exerciseforbeginners