Ash on Instagram: "Quads & Hammies 👊🏾 (don’t skip) Hard things pay more, quit skipping legs my bro 😂 clock in. Details at the bottom 📝 1:1 Coaching (in my bio) let’s work 🤝 1. Sumo’s into Gob Squats - 4x12 2. Split Squats 🥵 - 4x10 3. Stiff leg Deadlifts - 4x10 (slow) 4. Nordic Hamstring Curls - 4x12 5. Smith Machine Squats - 4x12 (6 wide, 6 narrow) 1% better daily.. that’s all you need 🤝"
