There are 2 different kinds of shin splints and they have to be treated differently – Artofit

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There are 2 different kinds of shin splints and they have to be treated differently

There are 2 different kinds of shin splints and they have to be treated differently. Go watch Audrey’s full video for her breakdown on what she is doing in her case. In my experience, posterior shin splints can be much harder to treat and can have a longer timetable than anterior shin splints. #physicaltherapy #runnerthings
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Got Shin Splints? No Problem

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UPPER BACK PAIN RELEASE / STRETCH

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This seems like a perfectly safe and likely effective way to reduce the symptoms of a migraine

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