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Lower cortisol rebalance hormones naturally without supplements 👇🏼
Lower Cortisol & Rebalance Hormones Naturally Without Supplements
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Somatic Movements | release emotions in the body through Somatic Exercise
Somatic Stretches
#lifestyle #lifehack #somatichealing #somatichealingtechniques #theworkoutwitch
AS
#lifestyle #lifehack #somatichealing #mentalhealth #workout #gentleworkout #theworkoutwitch
somatic healing
Healing Your Body After Trauma Isn’t Supplementary…👇🏼
Self-Care
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My Favourite Trauma release exercise
Hip flexor pain
#lifestyle #lifehack #somatichealing #mentalhealth #workout #gentleworkout #theworkoutwitch
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The Powerful Connection Between Hip-Opening Exercises and Stored Trauma Release 👇🏼
ALONGAMENTO
Sit Ups Keep Stress Locked in Your Core
fitness:)
Release Your Shoulder Tension
Fitness
Releasing the Fear Trapped in Your Psoas Muscle
Chakra work
Pelvic floor release
fitness and weight loss
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How To Get Out Of Freeze Response While Still In Bed | Somatic Exercises
Health and Fitness
